The Anxiety Toolkit for Teens

Nearly 1 in 3 teens has significant anxiety, and that number keeps growing.

Anxiety can be a lonely and frightening experience if you don’t know what is happening.

Unfortunately, it’s too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a “good” college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or do the wrong thing.

The good news is, there ARE answers, with proven ways so you don’t become another statistic or so you can get to the bottom of your anxiety to finally take back control–for good.

Learning about anxiety is the first step you can take to address it.

Having the ability to be fully aware in the present moment to reduce everyday stress is key to managing powerful emotions.

“The Anxiety Toolkit For Teens” is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.

This indispensable guide is loaded with useful information that’s easy-to-read, fun, and engaging while providing exactly what it says it will – a toolkit to understand and manage stress, anxiety, worry and panic.